Prenatal Yoga

Prenatal yoga is uniquely designed for pregnancy. 

You will find some similar postures to a general yoga class, but there is a focus on pregnant bodies and the way they move and to help alleviate the common discomforts felt during pregnancy, as well as preparing the mind, body and spirit for the path of birth and parenthood.

All of the work you do on the mat serves as powerful preparation for giving birth too! 

What can you expect in my classes? A blend of meditation, mindfulness, relaxation, visualisation, asana (postures) and birth education to help you on your journey. 

And props!! We use lots of props! They help you feel supported and secure in poses, help your body soften and get comfy during relaxation and restorative poses.

I teach weekly prenatal yoga classes at Cherry Haven Yoga studio, Emerald Beach.

Tuesdays 5:45-6:45pm 

Cost: $20 per class or $85 for a 5 class pass (save 15%). 

Cash or card payment available.

Who: any woman 12+ weeks of pregnancy can join. Beginners very welcome!

Bring: your yoga mat 

Any questions?

Text Kiran on 0498 222 312