UPCOMING EVENTS
UPCOMING EVENTS
Monthly Pregnancy circle
We combine sharing, birth education, gentle yoga postures and meditation to create connection within your community, connection with yourself, other pregnant women and with your growing baby.
Light snacks provided at the end (please notify Kiran if you have any dietary restrictions).
Upcoming Events
I run monthly and quarterly pregnancy events for women in the Coffs Harbour region that are designed to nourish you and your growing baby.
December 13th: 10-12pm
Cherry Haven Yoga studio-
85 Fiddaman Road, Emerald Beach.
Bring: A yoga mat if you have one, drink bottle & journal if you want to take notes.
What people have to say:
“ Kiran’s pregnancy circles are such a great way to connect with other pregnant women- exactly what I’ve been craving!
Kiran facilitates a beautiful and safe space for us to share openly, move with intention for our growing bodies and leaves space for us to ask questions. I can’t wait for the next one. “
- Jane
Quarterly Pregnancy Day Retreat
Join Kiran from @wildchild.birth.co and Jess from @the.birth.sling in the Coffs Hinterland for a nourishing day of connection, learning, conversation & movement catered specifically for you and your growing baby.
Walk away feeling refreshed and completely relaxed as you unwind surrounded by nature and birdsong.
December 13th: 10-12pm
Cherry Haven Yoga studio-
85 Fiddaman Road, Emerald Beach.
Your retreat includes:
Prenatal Yoga & Meditation
Circle sharing & connection
Birth sling demonstration and play time
Birth & breastfeeding education
Snacks,lunch & tea.
Gift bag full of local and handmade goodies.
Limited to 12 women, so bookings essential!
What people are saying:
“I just wanted to reach out and share how much your pregnancy retreat meant to me.
I learned so much, but more than that, I felt genuinely held by both of you. It was the reset I needed…something that brought me back into my presence. I’ve come home feeling more confident, centred, and connected/ grounded.
Together, Jess and Kiran are an undeniable force. Thank you!”
- Lucia
Prenatal Yoga
Every Tuesday evening - CURRENTLY ON A WINTER BREAK
Prenatal yoga is uniquely designed for pregnancy.
You will find some similar postures to a general yoga class, but there is a focus on pregnant bodies and the way they move and to help alleviate the common discomforts felt during pregnancy, as well as preparing the mind, body and spirit for the path of birth and parenthood.
All of the work you do on the mat serves as powerful preparation for giving birth too!
What can you expect in my classes? A blend of meditation, mindfulness, relaxation, visualisation, asana (postures) and birth education to help you on your journey.
And props!! We use lots of props! They help you feel supported and secure in poses, help your body soften and get comfy during relaxation and restorative poses.
I teach weekly prenatal yoga classes at Cherry Haven Yoga studio, Emerald Beach.
Tuesdays 5:45-6:45pm
Cost: $20 per class or $108 for a 6 class pass (used within an 8 week period).
Cash or card payment available.
Who: any woman 12+ weeks of pregnancy can join. Beginners very welcome!
Bring: your yoga mat
Any questions?
Text Kiran on 0498 222 312
